Monday Feb 6, 2012
BP= 135/90
Cost= 15.23 Walmart
Thoughts: HALF WAY BABY! And dats all I have to say about that
Monday, February 6, 2012
Sunday, February 5, 2012
Day 13-14
Saturday Feb 4, 2012
BP = 138/85
Cost = 17.25 Walmart
Thoughts: Went to a meeting this morning and had to leave when they brought out the bbq pork. It smelled so good. It was weird...I got really hungry and really sick to my stomach at the same time. It was if I really got caught in the middle of warfare: brain says= eat, body says=yuck going to vomit. The best I can relate it to is in the mini teli series Avatar where prince suko restles with the good and evil within him. The point is I became physically distraught and nauseous and had to leave.
Sunday Feb 5, 2012
BP = 143/88
Cost = 23.25 Walmart (Got organic apples and carrots this time)
Thoughts = I'm going to a super bowl party later...dumb I suppose. I'm actually not craving junk food much at all so I should be fine. The thought of Doritos and chips does not interest me. Now if they have wings and/or pizza, I may have to leave.
NOTE: BP has stayed in the 80s here last four days... very grateful. BP a little high today, but took measurement right after church and those that know me know church can be about as stressful as it gets for me so I thought reading was actual really good today considering.
DOUBLE NOTE: I sweat way more now than I used to. I haven't weighed myself, but I've gone down a pant size.
BP = 138/85
Cost = 17.25 Walmart
Thoughts: Went to a meeting this morning and had to leave when they brought out the bbq pork. It smelled so good. It was weird...I got really hungry and really sick to my stomach at the same time. It was if I really got caught in the middle of warfare: brain says= eat, body says=yuck going to vomit. The best I can relate it to is in the mini teli series Avatar where prince suko restles with the good and evil within him. The point is I became physically distraught and nauseous and had to leave.
Sunday Feb 5, 2012
BP = 143/88
Cost = 23.25 Walmart (Got organic apples and carrots this time)
Thoughts = I'm going to a super bowl party later...dumb I suppose. I'm actually not craving junk food much at all so I should be fine. The thought of Doritos and chips does not interest me. Now if they have wings and/or pizza, I may have to leave.
NOTE: BP has stayed in the 80s here last four days... very grateful. BP a little high today, but took measurement right after church and those that know me know church can be about as stressful as it gets for me so I thought reading was actual really good today considering.
DOUBLE NOTE: I sweat way more now than I used to. I haven't weighed myself, but I've gone down a pant size.
Friday, February 3, 2012
Day 11 - 12
Thur
BP = 143/88
Cost = 15.23
Thoughts: This is all psychological. My body is rejoicing, my mind is telling me to eat
Friday
BP = 133/83
Cost = none
Thoughts: I got pretty emotional when I saw my BP today. I'm only 4 points from the 70s Diastolic...I haven't been in the 70's since college. I have a confession, I've been off my BP medicine since the first day. I truly forgot the first two days and then just went with it. I told myself if my diastolic got above 100 I'd go back on meds, but it never did. So as it stands, I am only barely at a high blood pressure risk currently with no meds. Very exciting.
Almost half way through!!!
BP = 143/88
Cost = 15.23
Thoughts: This is all psychological. My body is rejoicing, my mind is telling me to eat
Friday
BP = 133/83
Cost = none
Thoughts: I got pretty emotional when I saw my BP today. I'm only 4 points from the 70s Diastolic...I haven't been in the 70's since college. I have a confession, I've been off my BP medicine since the first day. I truly forgot the first two days and then just went with it. I told myself if my diastolic got above 100 I'd go back on meds, but it never did. So as it stands, I am only barely at a high blood pressure risk currently with no meds. Very exciting.
Almost half way through!!!
Wednesday, February 1, 2012
Day 10
Wed Feb 1, 2012
BP = 145/95
Cost = 26.34
Thoughts: I really want to eat...I'm not hungry, I just want to eat. I want to feel my tastebuds tingle. I want pizza with meat on top. I didn't drink a lot of juice today, I was tired of it.
BP = 145/95
Cost = 26.34
Thoughts: I really want to eat...I'm not hungry, I just want to eat. I want to feel my tastebuds tingle. I want pizza with meat on top. I didn't drink a lot of juice today, I was tired of it.
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